![]() You will learn how to prepare simple and more delicious, natural, healthy dishes for all the family with the recipes contained in this audiobook. If you already follow a healthy diet, listening to this audiobook, you can integrate the natural, healthy diet to your diet. In this audiobook you will understand how to switch from one classic and unsustainable diet to a natural, healthy diet that will give you great satisfaction. Key Benefits you get from this audiobook: Would you like to be healthy but eating delicious food at the same time? Are you looking for a sustainable natural, healthy diet over time that is not difficult to follow? Would you like a varied natural, healthy diet that doesn’t get old after a few weeks?Ĭongratulations, you’re in the right place!Ī natural, healthy diet generally pays a more than average level of attention to food quality, while promoting the use of organic and locally sourced foods and ingredients whenever possible. This book is for anyone and everyone who wants to chill the heck out and feel a little-or a lot-better.Habits for Health: How to Improve Your Life by Eating Healthy Foods Cording’s insight and experience will have you laughing, rolling your eyes with her, and exclaiming “Aha!” more than once. These fifty mind, body, and spirit hacks will dial down the drama and find workable ways to nurture health and wellness when life gets real. ![]() Cording’s short, simple, no-nonsense advice will help you make healthy choices to improve eating habits, sleep, energy levels, mentalities, and exercise routines. ![]() Just like you, she doesn’t have time for a step-by-step plan or a one-size-fits-all gimmicky solution to all your stress- or anxiety-related health and wellness problems. Habits of Health: The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health Dr Francis Ferson Jan 2020 Author's Republic Narrated by John Hays 5.0 star 10 reviews. Life is hard enough-the road to a stress-free life should feel easy! Dietitian and health coach Jessica Cording is here with one simple solution: focus on healthy living for your real life. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself…with more stress. ![]() ![]() Healthy Eating is an easy-to-follow guide that will help you not only make healthier food choices based on sound food science but also maintain these habits long-term, incorporating what you’ve learned into every meal. Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Healthy Eating: The Food Science Guide on What to Eat. ![]()
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